"A calm and undisturbed mind and heart are the life and health of the body..." — Proverbs 14:30(a), Amplified Bible. I have so far taught five Yoga classes this week, and have one more tonight. While I often have an overall theme for all the classes, each class is always different, and varying aspects of the theme are emphasized, depending on the students and what I am sensing at the moment.
50 Days to 50 Years: Day 46, Yoga and Life
50 Days to 50 Years: Day 46, Yoga and Life
50 Days to 50 Years: Day 46, Yoga and Life
"A calm and undisturbed mind and heart are the life and health of the body..." — Proverbs 14:30(a), Amplified Bible. I have so far taught five Yoga classes this week, and have one more tonight. While I often have an overall theme for all the classes, each class is always different, and varying aspects of the theme are emphasized, depending on the students and what I am sensing at the moment.